Low Cal Recipes For A Summer Diet

Summers are the best time to shed those extra pounds. The best way to lose weight is with a healthy diet regime. Your body does not need fat to protect it from the cold anymore, so, what better reason do you have to diet. Here is a list of low cal foods that makes you active, and physically fit. Nature’s bounty, gives us fruits and vegetables that suit the seasonal needs of our bodies.

Watermelon, cucumber, black berries, tomato, peppers, and fruits and vegetables of all colours and hues are great sources of nutrition. Tomatoes for example, have lower carbohydrate count and just 35 calories. They are a source of 20% vitamin A and 40% calcium supply that your body requires. They have high levels of lycopene, which is a strong antioxidant and helps reduce cancer risk. Tomato can be a part of interesting, tasty, and nutritious meals perfect for all ages than keep you energetic throughout the day. Peppers are also rich with vitamin C and boost your immune system.

You can never miss the colourful display of a wide range of berries at your local supermarket or as you take a walk through the woods. You can have a feast with recipes from these berries. The simplest one though would be to have them mixed with yogurt. Strawberries, raspberries, blackberries and blueberries not only make for a colourful combination with yogurt but they also satisfy your sweet tooth without harming your weight loss efforts. They are rich in fibres, useful for lowering cholesterol. They are also a good source of ellagic acid, which acts as an antioxidant and helps deactivate some carcinogens. They are also useful in preventing urinary tract infections. Rather than cooking, put these fruit in the freezer and they make for a highly refreshing snack, so important for summer.

Yogurt taken plain or with fruits is very nutritious. Made from purified cultures, it has some active organisms, the probiotics, which boost immunity and keep your gastrointestinal tract healthy. Yogurt mixed with fruits and vegetables can make some unique and delicious dessert toppings, which are much better than ice creams. You may enjoy a low fat yogurt mixed with fresh berries for a summer smoothie. Cucumber mixed with Greek style yogurt and some other ingredients can make for a healthy and tasty chilled soup for hot summers.

Beans and legumes are a great family of tiny but highly fibrous, iron and protein rich content of your summer diet. Most of them, peas, lentils, black beans, butter beans, lima beans, are extremely nutritious, and are best eaten raw or mixed with other foods and salads to add that beautiful colour and taste.

This is for the mango lovers. It is the best fruit, rich in potassium, vitamin C, carotenoids, and bioflavonoids, which are powerful antioxidants to promote a stronger immune system. They have no cholesterol and contain lots of fibre to help contain your appetite.

Remember, plenty of water is a must in summer. Though it has no nutritional value, it plays a major role in stabilizing body functions like metabolism, digestion as well as cell functions. Keeping your body well hydrated having fruits like watermelon which have high water content is extremely important for a low cal summer diet.